I’d like to share with you an article that I posted to Facebook in response to the recent shooting of an innocent reporter on the streets of our city. I am a woman who has lived in Northern Ireland all … Read More
Introduction I was always bemused by the yoga pose ‘savasana’ (translated as ‘corpse pose’). We might start there during a class for warm up but we certainly ended up there to cool down at the end. What fascinated me was … Read More
Introduction I cannot over emphasise the value of this breath in everyday living. Please take a little time to read the previous blogs on the yogic breath parts 1, 2 & 3. Practice each part. It will give you a … Read More
Clear & Focus Your Mind & Relax Your Body The Upper Costal Breath Setting the scene Generally speaking you have 2 lungs. The right has 3 lobes and the left has 2 lobes so the left lung can make room … Read More
Clear & Focus Your Mind & Relax Your Body Generally speaking you have 2 lungs. The right has 3 lobes and the left has 2 lobes so the left lung can make room for your heart on the left side … Read More
Yogic Breath for Balance Clear & Focus Your Mind & Relax Your Body Generally speaking you have 2 lungs. The right has 3 lobes and the left has 2 lobes so the left lung can make room for your … Read More
Conscious Breathing For Stress The one thing that we can all do for acute stress & anxiety is so simple that we forget its value. Breathing From the moment we were born it was the first thing we did instinctively… … Read More
Dr. Ann Donnelly MB MRCGP DRCOG DFP DYT Dippallmed Doctor Ann is a family doctor with over 25 years experience in medicine. Her work currently is in the field of palliative medicine in both Hospice and Hospital environments. She is … Read More
In 2006 I was looking for something & I wasn’t sure quite what. I’d studied many Healing modalities & I’d worked with many beautiful Healers. I was fascinated by the concept of energy & how it influenced Healing. As a … Read More