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Introduction I was always bemused by the yoga pose ‘savasana’ (translated as ‘corpse pose’). We might start there during a class for warm up but we certainly ended up there to cool down at the end. What fascinated me was … Read More

Introduction I cannot over emphasise the value of this breath in everyday living. Please take a little time to read the previous blogs on the yogic breath parts 1, 2 & 3. Practice each part. It will give you a … Read More

Clear & Focus Your Mind & Relax Your Body The Upper Costal Breath Setting the scene Generally speaking you have 2 lungs. The right has 3 lobes and the left has 2 lobes so the left lung can make room … Read More

Clear & Focus Your Mind & Relax Your Body  Generally speaking you have 2 lungs. The right has 3 lobes and the left has 2 lobes so the left lung can make room for your heart on the left side … Read More

  Yogic Breath for Balance Clear & Focus Your Mind & Relax Your Body Generally speaking you have 2 lungs. The right has 3 lobes and the left has 2 lobes so the left lung can make room for your … Read More

Conscious Breathing For Stress The one thing that we can all do for acute stress & anxiety is so simple that we forget its value. Breathing From the moment we were born it was the first thing we did instinctively… … Read More

Dr. Ann Donnelly MB MRCGP DRCOG DFP DYT Dippallmed Doctor Ann is a family doctor with over 25 years experience in medicine. Her work currently is in the field of palliative medicine in both Hospice and Hospital environments. She is … Read More